Your Cholesterol sufferers

Your Cholesterol sufferers
Cholesterol is a type of fat That Can be obtained from the menu of animal body. Cholesterol is not found in all vegetable menu. Peanuts, palm oil does not contain cholesterol, but saturated fatty acids. In any high-fat foods contain elements other than cholesterol, saturated fatty acids as well. To be healthy is not only the cholesterol intake Should not be excessive in the daily menu. Excess saturated fat in the body will from from Also be converted to cholesterol. A very high kelesterol Staying at risk for coronary heart disease and stroke.
Cholesterol is needed in the body's metabolic processes. For example a cell wall-forming material, making bile acids to mengelmusikan fat, but it Also needed to make vitamin D, and Also serves as the material to make hormones - sex hormones and corticosteroids.
Cholesterol Produced in the liver and small intestine, but Circulate In The Blood. Cholesterol in the blood bound by a lipoprotein, chylomicrons in Which parties, VLDL (Very Low Density Lipoprotein), LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein). That and a food contains high cholesterol and saturated fat, brains, guts, yellow / white eggs, shrimp, red meat, chicken, milk, fish, yogurt, foods containing vegetable and animal oils, beans, fries and etc. ..
Each lipoprotein has respective functions, the Standard and Poor 'chylomicrons cholesterol transport function for the Newly formed by in the small intestine, VLDL cholesterol serves to carry Issued by the liver to muscle tissue to be stored as energy reserves, For the transport of LDL cholesterol in the blood plasma and purposes of exchange of substances. Unfortunately the function of LDL particles is Easily attached to the walls of coronary arteries causing plaques of atherosclerosis (fatty deposits on artery walls). While HDL is the good cholesterol, Because the function to capture the state of free cholesterol to be transported back into the heart. Fat in the Blood of Trust types, namely cholesterol, triglycerides, phospholipids, and free fatty acids. The first three types bind to Each other is Called the lipid-protein or lipoprotein. Lipoproteins are divided into five parts, namely chylomicrons, very low density lippoprotein (VLDL), intermediate density lipoprotein (IDL), low density lipoprotein (LDL), and high-density lipoprotein (HDL).