How to Lower Cholesterol Fast

How to Lower Cholesterol Fast
Wrinkles are more Obvious on the Face May be one sign That you are getting older. But to find out your cholesterol levels Can not Increase To benefit the physical appearance.
Although high cholesterol is often a consequence penuaaan. But the ups and downs do not know your cholesterol Were old or young. In irony in age, experience Adolescents May Also due to serious health risks Soaring cholesterol. A number of severe diseases Poor 'heart disease, stroke is now not just attack the elderly, but Also young people.
Fortunately, to avoid the worst effects of cholesterol there are many Things That Can be done. Healthy and disciplined life is the principle and the main capital in order to Prevent the threat of cholesterol, but health experts say there are Some Steps You Can take to reduce and control high cholesterol.
1. Eat right and proper. From now on, reduce intake of saturated fat and cholesterol. Avoid fried foods or Standard and Poor 'offal. Clumps of fat (fatty streaks) from The Will of the make cholesterol levels rise.
2. Diligent exercise. Research shows physical activity done regularly That Can reduce the risk of heart disease by 50%, lower blood pressure, lower total cholesterol levels while raising HDL (good cholesterol) helps remove Which of LDL (bad cholesterol) from your arteries.
3. Lose weight. Excess weight or obese tend to cause high content of triglycerides (a kind of fat) high, while levels of HDL (good cholesterol) tend to be low.
4. Check your blood pressure regularly. Keeping your blood pressure. Ideally 120/80. High blood pressure indicates the occurrence of cholesterol That builds up in layers in the arteries.
5. Stop smoking. Cigarettes Can encourage the formation of fatty buildup in artery walls (atherosclerosis) and narrow the arteries and block blood flow.
6. Medication from a doctor. If your hard work as exercise, weight loss programs and diet fail to lower cholesterol, you give your doctor will from from from cholesterol lowering Drugs. Treatment Can be the first choice for people WHO have other risk factors as heart disease and Standard and Poor diseases or diabetes. There are a variety of Standard and Poor 'Prescription drugs statins, niacin or ezetimibe.