Here Are Some tips you can do to control your cholesterol:
* DietConsumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. Used Oil for frying Cans repeatedly raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
* Consumption of fiberConsume more fiber foods Poor 'wheat, beans, vegetables and Fruits. These foods Cans absorption of cholesterol in the blood and expelled from the Body.
* Consumption of antioxidantsAntioxidants found in many Fruits Poor 'Oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly Can lower cholesterol levels.
* Avoid alcohol and smokingWith smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.
* SportsExercise regularly according to age and ATP. Keep your body weight Remains the ideal.
Healthy foods, be careful, dangerous or abstinence?
As mentioned above, food is an Important Thing That Can Cause cholesterol. The Following table Can you guys make the reference to what foods you eat or Cans Should consumption be reduced
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