One That Might Be more useful information. This time the food and drinks cholesterol lowering.
Assumptions about high cholesterol in the blood Can only occur in the elderly or Those Whose age was the head of four, really wrong.
Tips for lowering cholesterol:
* Avoid or reduce consumption of food and Beverages oily, fatty, and high cholesterol.
Example: offal, crabs, shrimp, oysters, nuts, meat, milk, oil, margarine, chocolate, and sugar.
* Sport
Prof. According to. Dr. Walujo S. Soerjodibroto, Ph.D., professor of the Faculty of medicine - Department of Nutrition, The human body is very Difficult to remove cholesterol. Cholesterol does not accumulate so That it must be removed by force. Way with a lot of physical activity.
Perform regular exercise at least 20 minutes Every day.
* Expand the consumption of foods and Beverages That Can lower cholesterol levels.
All Fruits and vegetables contain fiber. Thus, all Fruits and vegetables lower cholesterol Also Cans. Fiber That Can bind cholesterol in the blood does not Circulate. Whereas vitamin C for homeostasis aka kolesterol.Yang stabilizer Should be remembered, vegetables rich in vitamin C is half cooked Boiled. Pls cooked, vitamins hilang.Jika vegetables or fruit made into juice, drinks with pulp, Because it is a source of pulp fiber That Can lower cholesterol levels.
Some foods and Beverages That Can help lower cholesterol levels is Mutation
Garlic - consumption of garlic cloves and a half Until one day it continuously for one month Can lower cholesterol as much as 9%. Please note correct dosage! If too much, not good for health. Consume more than three cloves per day Can cause diarrhea, gas, center, and Fever. Even the Cans lead to stomach bleeding.
Antikolesterol one of the most powerful substance in garlic is ajoene. These compounds May Also Prevent blood clotting. Although garlic is cooked, the content of These compounds are not broken. In 1981, Researchers from the Center for Drug Research at Tagore Medical College, India, reported the effect of raw garlic and fried tested on 20 Patients with a history of heart disease. According to the report, 'there is a reduction in the tendency of blood clots forming in blood vessels on their on. This is shown by the increased fibrinolytic activity. Research suggests Also, efficacy was slightly reduced Pls the onions are fried, but not too meaningful. So the common view That states would lose the effect Pls cooked garlic is wrong.
Also Garlic efficacy depends on the growth. Garlic is grown in selenium-rich soil will contain high will of will of of selenium are so useful as antiaging drugs more Will Be Felt.
TEMPE - Despite coming from the family of beans, Tempeh is very potent in lowering cholesterol. Tempe contain niacin, Which Can lower cholesterol. Tempe contains niacin 5 x more than soybeans. Besides That Also contains isoflavones have been proven to lower cholesterol.
TEA - According to research, EGCG (epigallocatechin gallate), Which is the most dominant bioactive components in tea proved to Prevent the acceleration of the oxidation of LDL cholesterol (bad cholesterol). This Means That Every day by consuming tea in a reasonable amount, the risk of blockage of blood vessels causing heart disease Can be reduced.
WINE - In Addition to fiber, in the grapes 'Also there is' substance catechin is very good at lowering cholesterol.
APPLE - That fruit is very famous one rich in fiber and antioxidants. Of course the Apple was rich in vitamin C. Thus, apples Can Also be relied upon as lowering cholesterol. Should Apple be consumed with the skin, the skin there is '' Because the content of pectin (soluble fiber is very powerful in lowering cholesterol) and antioxidants most.
Avocado / avocado - During this avocado is rich in fat. No wonder if the fruit is always shunned Pls cholesterol was high, and avocados are good for lowering cholesterol. This fruit contains unsaturated fatty acids are good for lowering bad cholesterol That.
Blueberries - blueberry fruit May be Used as one of alternative medicine in lowering cholesterol in our bodies. Because the research conducted at the American experts using rodents Provide satisfactory results in lowering cholesterol.
Although this is just the beginning of the study, but it has given new hope to develop it as one of the treatment. This study Revealed at the meeting of the American Chemical Society.
Existing components in blueberries, pterostilbene, showing the effect of stimulating the receptor protein in cells, Which play an Important role in lowering cholesterol and other body fat.
Pterostilbene this work, similar to the work of the cholesterol-lowering drugs, Ciprofibrate. Ciprofibrate is effective in lowering cholesterol in the blood, but Can Cause Poor 'side effects muscle pain and nausea in Some people. Are blueberries, Which works on the liver cell receptor as a target of work, will from from work more accurately. So That Are Also Smaller side effects. Also in this study did not find any side effects.
Other research on blueberries, said that pterostilbene May Also help fight cancer and diabetes. Also note and closed the possibility Used to Prevent obesity and heart disease.
Food and Beverage Lower Cholesterol
Further research is needed in Humans after the research in this laboratory with promising results. But what Remains Important to continue to do is keep doing physical activity coupled with a healthy diet, many of consumption of Fruits and vegetables and low in saturated fat. All of Which Is the Best Way to lower cholesterol and the risk of heart disease.
FISH - Fish are rich in unsaturated fatty acids (omega3). In Addition to lowering blood cholesterol levels, fatty acids Also Prevent These pieces of the collection of blood That Cause Blood vessel blockage.
Based on the habitat, there are two groups of fish; Freshwater fish and marine fish. Affect on fish nutrient content of fish habitat. Freshwater fish are rich in carbohydrates and protein, whereas marine fish are rich in unsaturated fats, vitamins and minerals.
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